Nutrient Comparison: Canned Chickpeas VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas vs Boiled Mothbeans with Salt:
- 100 grams of Canned Chickpeas have 1.2 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas , Solids.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas vs Boiled Mothbeans with Salt:
- 100 grams of Canned Chickpeas have 15 times more Calcium, 1.5 times more Copper and 1.6 times more Manganese than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.9 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Mothbeans with Salt contain similar levels of Selenium, Sodium and Zinc per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas have 5 times more Fat and 5.6 times more Omega 6 than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.5 times more Omega 3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6