Nutrient Comparison: Canned Chickpeas VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Boiled Mothbeans with Salt:
- 14 ounces of Canned Chickpeas have 1.2 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas , Solids.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Boiled Mothbeans with Salt:
- 14 ounces of Canned Chickpeas have 15 times more Calcium, 1.5 times more Copper and 1.6 times more Manganese than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 2.9 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Mothbeans with Salt contain similar levels of Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 5 times more Fat and 5.6 times more Omega 6 than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 2.5 times more Omega 3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6