Nutrient Comparison: Canned Chickpeas VS Boiled Lupins with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas versus 1 lb of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas vs Boiled Lupins with Salt:
- 1 pound of Canned Chickpeas has 12.9 times more Vitamin B6 than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 5 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Canned Chickpeas , Solids as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas vs Boiled Lupins with Salt:
- 1 pound of Canned Chickpeas has 1.3 times more Manganese than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt contain similar levels of Calcium, Copper, Iron, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas has 1.6 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 3.7 times more Omega 3 and 2.2 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt offer comparable quantities of Energy and Fat per one pound.