Canned Chickpeas VS Boiled Lupins With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Boiled Lupins with Salt?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Boiled Lupins with Salt:
- 500 calories of Canned Chickpeas have 10.8 times more Vitamin B6 than Boiled Lupins with Salt.
- While 500 kcal of Boiled Lupins with Salt contain 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Chickpeas , Solids.
- 500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Canned Chickpeas , Solids as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Boiled Lupins with Salt:
- 500 kcal of Boiled Lupins with Salt contain 1.4 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt contain similar levels of Copper, Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Chickpeas have 1.3 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Fiber than Boiled Lupins with Salt.
- While 500 kcal of Boiled Lupins with Salt contain 1.3 times more Fat, 4.5 times more Omega 3 and 2.6 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Chickpeas provide inadequate amounts of Omega 3