Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Canned Chickpeas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans with Salt versus 14 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans with Salt vs Canned Chickpeas Rinsed:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans with Salt vs Canned Chickpeas Rinsed:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Calcium and 1.4 times more Manganese than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.4 times more Omega 3 and 1.2 times more Fiber than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 6.5 times more Fat and 7.9 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6