Boiled Thin Seeded Lima Beans With Salt VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans with Salt vs Canned Chickpeas Rinsed:
- 300 calories of Boiled Thin Seeded Lima Beans with Salt have 7.1 times more Vitamin B1, 4 times more Vitamin B2, 5.8 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 1.4 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- 300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans with Salt vs Canned Chickpeas Rinsed:
- 300 calories of Boiled Thin Seeded Lima Beans with Salt have 2.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 1.2 times more Sodium and 1.9 times more Zinc than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 1.4 times more Calcium than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Thin Seeded Lima Beans with Salt have 1.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 7.2 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6
- 300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3