Nutrient Comparison: Boiled Chickpeas with Salt VS Boiled Yellow Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas with Salt versus 7 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Boiled Yellow Beans with Salt:
- 7 ounces of Boiled Chickpeas with Salt have 1.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin C and 2.7 times more Vitamin E than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Chickpeas with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Boiled Yellow Beans with Salt:
- 7 ounces of Boiled Chickpeas with Salt have 1.9 times more Copper, 2.3 times more Manganese, 2.8 times more Selenium and 1.4 times more Zinc than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.3 times more Calcium and 1.5 times more Magnesium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Yellow Beans with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas with Salt have 2.4 times more Fat, 4.4 times more Omega 6 and 14.1 times more Sugars than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 4.9 times more Omega 3 and 1.4 times more Fiber than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6