Boiled Chickpeas With Salt VS Boiled Yellow Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Chickpeas with Salt vs Boiled Yellow Beans with Salt:
- 300 calories of Boiled Chickpeas with Salt have 1.9 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.1 times more Vitamin E than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled Chickpeas with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas with Salt vs Boiled Yellow Beans with Salt:
- 300 calories of Boiled Chickpeas with Salt have 1.7 times more Copper, 2 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 1.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Potassium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Yellow Beans with Salt contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
- 300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Chickpeas with Salt have 3.9 times more Omega 6 and 12.4 times more Sugars than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 5.6 times more Omega 3 and 1.6 times more Fiber than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3
- 300 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6