Nutrient Comparison: Chickpeas VS Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpeas versus 7 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpeas vs Catjang Cowpeas:
- 7 ounces of Chickpeas have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Catjang Cowpeas provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpeas vs Catjang Cowpeas:
- 7 ounces of Chickpeas have 1.4 times more Manganese than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 1.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 2.4 times more Sodium and 2.2 times more Zinc than Raw Chickpeas .
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpeas have 2.9 times more Fat and 4.7 times more Omega 6 than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 3.2 times more Omega 3 than Raw Chickpeas .
- Both Chickpeas and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.