Chickpeas VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Chickpeas vs Catjang Cowpeas:
- 300 calories of Chickpeas have 1.3 times more Vitamin B6 than Catjang Cowpeas.
- While 300 kcal of Raw Catjang Cowpeas contain 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Chickpeas .
- Both Chickpeas and Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Raw Chickpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Catjang Cowpeas:
- 300 calories of Chickpeas have 1.3 times more Manganese than Catjang Cowpeas.
- While 300 kcal of Raw Catjang Cowpeas contain 1.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Chickpeas .
- 300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chickpeas have 4.2 times more Omega 6 than Catjang Cowpeas.
- While 300 kcal of Raw Catjang Cowpeas contain 3.5 times more Omega 3 and 1.3 times more Protein than Raw Chickpeas .
- Both Chickpeas and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Chickpeas provide inadequate amounts of Omega 3
- 300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6