Comparing Nutrients in 300 calories Chickpeas VS Boiled Catjang Cowpeas
Weight per 300 calories
Chickpeas
79.4g
Boiled Catjang Cowpeas
256g
Chickpeas have 3.2 times more energy per 100g than Boiled Catjang Cowpeas. It has high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Boiled Catjang Cowpeas?
Chickpeas VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Chickpeas vs Boiled Catjang Cowpeas:
300 calories of Chickpeas have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.5 times more Vitamin B3 than Raw Chickpeas .
Both Chickpeas and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Chickpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Boiled Catjang Cowpeas:
300 calories of Chickpeas have 1.4 times more Manganese than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2.2 times more Zinc than Raw Chickpeas .
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 4.2 times more Omega 6 than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 3.5 times more Omega 3 and 1.3 times more Protein than Raw Chickpeas .
Both Chickpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Chickpeas provide inadequate amounts of Omega 3
300 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6