Comparing Nutrients in 500 calories Chickpeas VS Boiled Catjang Cowpeas
Weight per 500 calories
Chickpeas
132g
Boiled Catjang Cowpeas
427g
Chickpeas have 3.2 times more energy per 100g than Boiled Catjang Cowpeas. It has high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Boiled Catjang Cowpeas?
Chickpeas VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Chickpeas vs Boiled Catjang Cowpeas:
500 calories of Chickpeas have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.5 times more Vitamin B3 than Raw Chickpeas .
Both Chickpeas and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Chickpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Boiled Catjang Cowpeas:
500 calories of Chickpeas have 1.4 times more Manganese than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2.2 times more Zinc than Raw Chickpeas .
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 4.2 times more Omega 6 than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 3.5 times more Omega 3 and 1.3 times more Protein than Raw Chickpeas .
Both Chickpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Chickpeas provide inadequate amounts of Omega 3
500 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6