Nutrient Comparison: Chickpeas VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Boiled Catjang Cowpeas:
- 14 ounces of Chickpeas have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 10 times more Vitamin C than Boiled Catjang Cowpeas.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Boiled Catjang Cowpeas:
- 14 ounces of Chickpeas have 2.2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain more Selenium than Raw Chickpeas .
- Both Chickpeas and Boiled Catjang Cowpeas contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 3.2 times more Energy, 8.5 times more Fat, 13.7 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Boiled Catjang Cowpeas.
- Both Chickpeas and Boiled Catjang Cowpeas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6