Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Boiled Chickpeas :
- 14 ounces of Boiled Catjang Cowpeas have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Chickpeas provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Boiled Chickpeas :
- 14 ounces of Boiled Catjang Cowpeas have 2 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.9 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Chickpeas contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas have 2.6 times more Omega 3 than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.4 times more Energy, 3.6 times more Fat, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Chickpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6