Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas versus 5 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Boiled Chickpeas :
- 5 ounces of Boiled Catjang Cowpeas have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Chickpeas provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Boiled Chickpeas :
- 5 ounces of Boiled Catjang Cowpeas have 2 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.9 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Chickpeas contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas have 2.6 times more Omega 3 than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.4 times more Energy, 3.6 times more Fat, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Chickpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6