Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Boiled Chickpeas
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Boiled Chickpeas
183g
Boiled Chickpeas have 1.4 times more energy per unit of mass than Boiled Catjang Cowpeas, which is above average in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Boiled Chickpeas ?
Boiled Catjang Cowpeas VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Boiled Chickpeas :
300 calories of Boiled Catjang Cowpeas have 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chickpeas .
Both Boiled Catjang Cowpeas and Boiled Chickpeas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Catjang Cowpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Boiled Chickpeas :
300 calories of Boiled Catjang Cowpeas have 1.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Potassium and 1.7 times more Zinc than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.3 times more Calcium and 1.6 times more Manganese than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Chickpeas contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas have 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 4.1 times more Omega 6 and 1.5 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3