Nutrient Comparison: Dried Chives VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chives versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chives vs Oil Roasted Almonds:
- 7 ounces of Dried Chives have more Vitamin A, 9.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 9.2 times more Vitamin B5, 16.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chives vs Oil Roasted Almonds:
- 7 ounces of Dried Chives have 2.8 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Potassium, 2.3 times more Selenium, 70 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Copper and 1.8 times more Manganese than Freeze-dried Chives.
- Both Dried Chives and Oil Roasted Almonds contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chives have more Omega 3, 3.6 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Energy, 15.8 times more Fat, 7.1 times more Saturated Fat and 10.4 times more Omega 6 than Freeze-dried Chives.
- Both Dried Chives and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3