Nutrient Comparison: Frozen Chopped Collards VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Blanched Almonds:
- 7 ounces of Frozen Chopped Collards have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Blanched Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Blanched Almonds:
- 7 ounces of Frozen Chopped Collards have 2.5 times more Sodium and 19.9 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 19.4 times more Copper, 3.1 times more Iron, 9.2 times more Magnesium, 2.9 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 11.4 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Blanched Almonds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Collards have 24 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 17.9 times more Energy, 141.9 times more Fat, 82.4 times more Saturated Fat, 171.7 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Fiber and 8 times more Protein than Frozen Chopped Collards, Unprepared.
- 7 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3