Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Cooked Frozen Carrots:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 8.8 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Cooked Frozen Carrots:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Phosphorus, 24.5 times more Selenium, 3.6 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 12.1 times more Energy, 33.1 times more Fat, 104.9 times more Saturated Fat, 23.2 times more Omega 6, 6.6 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 17.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein