Comparing Nutrients in 1 kilogram Cookies, chocolate cream covered biscuit sticks VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	154% 4470kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	393% 126g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	395% 67g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	393% 511g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	345% 250g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	132% 50g	87% 33g	38g per day for Men 19-50 years
Protein	179% 100g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	167% 4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	591% 88.7mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	50% 500mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	267% 147μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	142% 2130mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	4.08% 151g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate cream covered biscuit sticks versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Cooked Frozen Carrots:

• 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 8.8 times more Vitamin E than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• 1 kilogram of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Cookies, chocolate cream covered biscuit sticks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Cooked Frozen Carrots:

• 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 1.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Phosphorus, 24.5 times more Selenium, 3.6 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 6 times more Water than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 12.1 times more Energy, 33.1 times more Fat, 104.9 times more Saturated Fat, 23.2 times more Omega 6, 6.6 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 17.2 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 6.3 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
• 1 kilogram of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein