Cookies, chocolate cream covered biscuit sticks have 12.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Cooked Frozen Carrots?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Cooked Frozen Carrots:
500 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10220.6 times more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 21.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 96.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Cooked Frozen Carrots:
500 calories of Cookies, chocolate cream covered biscuit sticks have 2 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Calcium, 4.4 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 2 times more Phosphorus, 12.8 times more Potassium, 3.3 times more Sodium, 4.7 times more Zinc and 72.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate cream covered biscuit sticks have 2.7 times more Fat, 8.7 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 75.9 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars and 8 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3