Nutrient Comparison: Coriander Leaves VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Sunflower Seed Butter:
- 7 ounces of Coriander Leaves have 1.3 times more Vitamin B1 and 10 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.2 times more Vitamin E than Raw Coriander Leaves.
- Both Coriander Leaves and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Coriander Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Sunflower Seed Butter:
- 7 ounces of Coriander Leaves have 15.3 times more Sodium and 148.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 2.3 times more Iron, 12 times more Magnesium, 4.9 times more Manganese, 13.9 times more Phosphorus, 116 times more Selenium and 9.8 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Sunflower Seed Butter contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 106.2 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 6.4 times more Carbohydrate, 12.1 times more Sugars, 2 times more Fiber and 8.1 times more Protein than Raw Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6