Nutrient Comparison: Whole Yellow Corn Flour VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Yellow Corn Flour versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Yellow Corn Flour vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Yellow Corn Flour vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 8 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Whole-grain Yellow Corn Flour.
- 7 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Yellow Corn Flour have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 14.7 times more Fat, 11 times more Saturated Fat, 1.5 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Whole-grain Yellow Corn Flour.