Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Whole-grain Yellow Corn Flour, which is very high in comparison to other foods. Whole Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Toasted Sunflower Seeds?
Whole Yellow Corn Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Toasted Sunflower Seeds:
100 calories of Whole Yellow Corn Flour have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Whole-grain Yellow Corn Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Toasted Sunflower Seeds:
100 calories of Whole Yellow Corn Flour have 1.2 times more Magnesium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Whole-grain Yellow Corn Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Yellow Corn Flour have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Fat, 6.4 times more Saturated Fat, 12.8 times more Omega 6 and 1.4 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Whole-grain Yellow Corn Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.