Nutrient Comparison: Boiled White Sweet Corn with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Sweet Corn with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Sweet Corn with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled White Sweet Corn with Salt have 3.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 288.6 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled White Sweet Corn with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled White Sweet Corn with Salt have 253 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 16.8 times more Copper, 6.7 times more Iron, 8.8 times more Magnesium, 11.5 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 5.1 times more Selenium and 5.7 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
- 7 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Sweet Corn with Salt have 1.2 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.3 times more Energy, 39.1 times more Fat, 21.4 times more Saturated Fat, 23.1 times more Omega 6, 3.9 times more Fiber and 6.4 times more Protein than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled and Drained White Sweet Corn with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.