Nutrient Comparison: Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Almond paste:
- 7 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4.6 times more Vitamin B5 and 26 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Almond paste:
- 7 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 21.7 times more Sodium and 5.9 times more Water than Almond paste.
- While 7 oz of Almond paste contain 43 times more Calcium, 16.2 times more Copper, 4.4 times more Iron, 8.7 times more Magnesium, 10.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 8.4 times more Selenium and 3.8 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 7 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.5 times more Energy, 36 times more Fat, 34.1 times more Saturated Fat, 28.4 times more Omega 3, 24.6 times more Omega 6, 3.4 times more Carbohydrate, 8.7 times more Sugars, 2.8 times more Fiber and 4.6 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 7 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6