Nutrient Comparison: Boiled Yellow Sweet Corn VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Sunflower Seed Flour:
- 7 ounces of Boiled Yellow Sweet Corn have 4.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 34.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Sunflower Seed Flour:
- 7 ounces of Boiled Yellow Sweet Corn have 3.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 35 times more Copper, 14.7 times more Iron, 13.3 times more Magnesium, 11.8 times more Manganese, 8.9 times more Phosphorus, 291 times more Selenium and 8 times more Zinc than Boiled and Drained Yellow Sweet Corn.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 1.5 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 14.1 times more Protein than Boiled and Drained Yellow Sweet Corn.
- Both Boiled and Drained Yellow Sweet Corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.