Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Sunflower Seed Butter:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 7.7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 327 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Sunflower Seed Butter:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 124.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 33.3 times more Copper, 8.8 times more Iron, 11.1 times more Magnesium, 13.4 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 7.8 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7.6 times more Energy, 82.4 times more Fat, 45.4 times more Saturated Fat, 5.6 times more Omega 3, 31.5 times more Omega 6, 3.4 times more Sugars, 2.4 times more Fiber and 6.8 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6