Lets compare vitamin content per 7 ounces of White Degermed Cornmeal vs Blanched Almonds:
White Unenriched Degermed Cornmeal has 1.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 14.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 197.9 times more Vitamin E than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for White Degermed Cornmeal vs Blanched Almonds:
White Unenriched Degermed Cornmeal has 3.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 13.5 times more Copper, 3 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Sodium and 4.5 times more Zinc than White Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 7 ounces:
White Unenriched Degermed Cornmeal has 5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 30 times more Fat, 18 times more Saturated Fat, 15.3 times more Omega 6, 2.9 times more Sugars, 2.5 times more Fiber and 3 times more Protein than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.