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Comparing Nutrients in 14 ounces White Degermed CornmealVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

White Degermed Cornmeal
8%
4%
88%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

50.6%1469kcal
Energy
80.7%2342kcal
1469 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.16%6.95g
Fat
215%208g
6.95 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.73%0.87g
Saturated Fat
49%15.7g
0.87 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
0.99%0.016g
0.079 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.2g
Omega 6
289%49g
3.2 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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243%315g
Carbohydrate
57%74g
315 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.8%6.4g
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.4 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.93%0.67g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.67 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
%0.12g
2.22 gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g
Sucrose
%17.7g
2.7 gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g
Fiber
103%39.3g
15.5 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28.2g
Protein
152%85g
28.2 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg
Vitamin B1
63%0.76mg
Thiamine
0.56 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
217%2.82mg
Riboflavin
0.2 mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.97mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
3.97 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg
Vitamin B5
25%1.25mg
Pantothenic acid
0.95 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.6%0.72mg
Vitamin B6
35%0.46mg
Pyridoxine
0.72 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
48.6%194μg
Folates and Folic Acid
119 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg
Vitamin E
628%94mg
Tocopherols and Tocotrienols
0.48 mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
94%937mg
12 mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg
Copper
453%4.08mg
0.3 mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg
Iron
163%13mg
4.37 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
253%1064mg
127 mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
317%7.3mg
0.69 mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg
Phosphorus
273%1909mg
393 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.6%564mg
Potassium
77%2616mg
564 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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75.8%41.7μg
Selenium
23%12.7μg
41.7 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
5.03%75.4mg
27.8 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg
Zinc
107%11.8mg
2.6 mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.4g
Water
0.48%18g
44.4 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: White Degermed Cornmeal VS Blanched Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Blanched Almonds:

Comparing minerals per 14 ounces for White Degermed Cornmeal vs Blanched Almonds:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: