Nutrient Comparison: White Degermed Cornmeal VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Degermed Cornmeal versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Degermed Cornmeal vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Degermed Cornmeal vs Dried Beechnuts:
- 7 ounces of White Degermed Cornmeal have more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.8 times more Copper, 2.2 times more Iron, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than White Unenriched Degermed Cornmeal.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both White Unenriched Degermed Cornmeal as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Degermed Cornmeal have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3