Nutrient Comparison: White Degermed Cornmeal VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Dried Beechnuts:
- 1 kilogram of White Degermed Cornmeal has more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.8 times more Copper, 2.2 times more Iron, 7.7 times more Manganese, 7.2 times more Potassium and 5.4 times more Sodium than White Unenriched Degermed Cornmeal.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both White Unenriched Degermed Cornmeal as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Degermed Cornmeal has 2.4 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 28.6 times more Fat, 26 times more Saturated Fat, 85 times more Omega 3 and 22.8 times more Omega 6 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of White Degermed Cornmeal provide inadequate amounts of Omega 3