Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Almond paste:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 8.1 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 15 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Almond paste:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 2.1 times more Calcium, 3.6 times more Iron, 3.1 times more Phosphorus, 138.6 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3 times more Copper and 1.5 times more Magnesium than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Almond paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 8.2 times more Fat, 5.5 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Almond paste offer comparable quantities of Protein per seven ounces.