Nutrient Comparison: Dry Couscous VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Couscous versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Couscous vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 19.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Dry Couscous.
- Both Dry Couscous as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Couscous vs Sunflower Seed Flour:
- 7 ounces of Dry Couscous have 2.5 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 6 times more Zinc than Dry Couscous.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Couscous have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Omega 6 and 3.8 times more Protein than Dry Couscous.
- Both Dry Couscous and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Dry Couscous provide inadequate amounts of Omega 6
- Both Dry Couscous as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.