Nutrient Comparison: Frozen Young Cowpeas VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Young Cowpeas versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Roasted Almonds:
- 7 ounces of Frozen Young Cowpeas have 3.2 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Roasted Almonds:
- 7 ounces of Frozen Young Cowpeas have 1.8 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Young Cowpeas have 12.2 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.3 times more Energy, 75.1 times more Fat, 22.1 times more Saturated Fat, 77.1 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3