Nutrient Comparison: Catjang Cowpeas VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Catjang Cowpeas versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs California Red Kidney Beans:
- 7 ounces of Catjang Cowpeas have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Catjang Cowpeas vs California Red Kidney Beans:
- 7 ounces of Catjang Cowpeas have 2.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Selenium, 5.3 times more Sodium and 2.4 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Calcium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Catjang Cowpeas have 8.3 times more Fat, 3.9 times more Omega 3 and 10.4 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Fiber than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6