Nutrient Comparison: Catjang Cowpeas VS Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Catjang Cowpeas versus 7 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs Hyacinth Beans:
- 7 ounces of Catjang Cowpeas have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.8 times more Vitamin B9 than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 1.7 times more Vitamin B1 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Catjang Cowpeas vs Hyacinth Beans:
- 7 ounces of Catjang Cowpeas have 2 times more Iron and 2.8 times more Sodium than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 1.5 times more Calcium, 1.3 times more Copper and 1.5 times more Zinc than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Catjang Cowpeas have 1.2 times more Fat than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 1.3 times more Omega 6 and 2.4 times more Fiber than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.