Catjang Cowpeas VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Hyacinth Beans:
- 300 calories of Catjang Cowpeas have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.9 times more Vitamin B9 than Hyacinth Beans.
- While 300 kcal of Raw Hyacinth Beans contain 1.7 times more Vitamin B1 than Raw Catjang Cowpeas.
- 300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Catjang Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Hyacinth Beans:
- 300 calories of Catjang Cowpeas have 2 times more Iron than Hyacinth Beans.
- While 300 kcal of Raw Hyacinth Beans contain 1.5 times more Calcium, 1.3 times more Copper and 1.5 times more Zinc than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Hyacinth Beans contain 2.4 times more Fiber than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Catjang Cowpeas as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.