Catjang Cowpeas VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Hyacinth Beans:
- 100 calories of Catjang Cowpeas have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.9 times more Vitamin B9 than Hyacinth Beans.
- While 100 kcal of Raw Hyacinth Beans contain 1.7 times more Vitamin B1 than Raw Catjang Cowpeas.
- 100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Catjang Cowpeas as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Hyacinth Beans:
- 100 calories of Catjang Cowpeas have 2 times more Iron than Hyacinth Beans.
- While 100 kcal of Raw Hyacinth Beans contain 1.5 times more Calcium, 1.3 times more Copper and 1.5 times more Zinc than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Hyacinth Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Hyacinth Beans contain 2.4 times more Fiber than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Catjang Cowpeas as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.