Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Blanched Almonds:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Blanched Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Blanched Almonds:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 19.8 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.3 times more Calcium, 14.5 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 8.4 times more Manganese, 9.8 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 12.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 13 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 17.4 times more Energy, 175.1 times more Fat, 50 times more Saturated Fat, 171.7 times more Omega 6, 2.7 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3