Comparing Nutrients in 7 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Powder	Recommended Dietary Allowance
Energy	31.2% 905kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	114% 148g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	39% 15g	86% 32.7g	38g per day for Men 19-50 years
Protein	38.7% 21.7g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.67mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Powder	Recommended Dietary Allowance
Calcium	49% 488mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	19.8% 673mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	59% 32.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.18% 6.53g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Powder:

• 7 oz of Tomato Powder contain 5.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.

Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Powder:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Calcium, 1.2 times more Manganese, 3.1 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Tomato Powder.
• While 7 oz of Tomato Powder contain 2.4 times more Copper, 1.7 times more Iron and 5.7 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Powder contain similar levels of Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Energy, 36.2 times more Fat, 33.4 times more Saturated Fat, 132.3 times more Omega 3 and 29.5 times more Omega 6 than Tomato Powder.
• While 7 oz of Tomato Powder contain 54.9 times more Sugars and 2.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Powder offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6