Comparing Nutrients in 100 grams Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Powder	Recommended Dietary Allowance
Energy	15.7% 456kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.04g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	19.5% 11g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Powder	Recommended Dietary Allowance
Calcium	24.6% 246mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	9.97% 339mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Powder:

• 100 g of Tomato Powder contain 5.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Powder provide similar amounts of Vitamin B6 per 100 grams.

Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Powder:

• 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Calcium, 1.2 times more Manganese, 3.1 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Tomato Powder.
• While 100 g of Tomato Powder contain 2.4 times more Copper, 1.7 times more Iron and 5.7 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Powder contain similar levels of Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Energy, 36.2 times more Fat, 33.4 times more Saturated Fat, 132.3 times more Omega 3 and 29.5 times more Omega 6 than Tomato Powder.
• While 100 g of Tomato Powder contain 54.9 times more Sugars and 2.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Powder offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6