Nutrient Comparison: Boiled Drumstick Leaves VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Oil Roasted Almonds:
- 7 ounces of Boiled Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B1, 7.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 259.7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Oil Roasted Almonds:
- 7 ounces of Boiled Drumstick Leaves have 29.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Calcium, 11.1 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 6.3 times more Zinc than Boiled and Drained Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 10.1 times more Energy, 59.3 times more Fat, 27.7 times more Saturated Fat, 901.3 times more Omega 6, 1.6 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 4 times more Protein than Boiled and Drained Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
- Both Boiled and Drained Drumstick Leaves as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.