Nutrient Comparison: Boiled Escarole VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Roasted Cashews:
- 7 ounces of Boiled Escarole have more Vitamin A, more Vitamin C and 6.1 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 16 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Escarole without Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Roasted Cashews:
- 7 ounces of Boiled Escarole have 55.5 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 25.5 times more Copper, 8.3 times more Iron, 20 times more Magnesium, 2.1 times more Manganese, 22.3 times more Phosphorus, 2.3 times more Potassium, 58.5 times more Selenium and 8.1 times more Zinc than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Roasted Cashews contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 38.3 times more Energy, 257.5 times more Fat, 218 times more Saturated Fat, 13.4 times more Omega 3, 111 times more Omega 6, 10.6 times more Carbohydrate, 21.8 times more Sugars and 13.3 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6