Comparing Nutrients in 7 ounces Meatless Frankfurter VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Meatless Frankfurter	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	16% 462kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.2g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	56% 9.55g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	89% 116g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	130% 49.4g	38g per day for Men 19-50 years
Protein	69.5% 39g	89.8% 50.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	194% 4.66μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	NA	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	3.1% 115g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Royal Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Royal Red Kidney Beans:

• 7 ounces of Meatless Frankfurter have 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 5.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
• Both Meatless Frankfurter and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
• 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Meatless Frankfurter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Frankfurter vs Royal Red Kidney Beans:

• 7 ounces of Meatless Frankfurter have 2.3 times more Selenium and 36.2 times more Sodium than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 4 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 7.7 times more Magnesium, 13.7 times more Potassium and 2.2 times more Zinc than Meatless Frankfurter.
• Both Meatless Frankfurter and Royal Red Kidney Beans contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Frankfurter have 30.5 times more Fat, 25.4 times more Saturated Fat, 4 times more Omega 3 and 49.6 times more Omega 6 than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 7.6 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Meatless Frankfurter.
• 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6