Comparing Nutrients in 7 ounces Frostings, vanilla, creamy, ready-to-eat VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Red Kidney Beans	Recommended Dietary Allowance
Energy	28.6% 830kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	18.4% 5.9g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	82.3% 14g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	94% 122g	130g per day for Men 19-50 years
Sugars	173% 125g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79.4% 30g	38g per day for Men 19-50 years
Protein	0% 0g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.2% 3.04mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	24.3% 365mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, ready-to-eat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Red Kidney Beans:

• 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.4 times more Vitamin B2, 7.3 times more Vitamin E and 2.3 times more Vitamin K than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 9.6 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Red Kidney Beans:

• 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 15.3 times more Sodium than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, more Copper, 41.8 times more Iron, 138 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 40 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.2 times more Energy, 15.3 times more Fat, 19.3 times more Saturated Fat, 2.5 times more Omega 3, 30.9 times more Omega 6 and 30 times more Sugars than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
• 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6