Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eatVS Red Kidney Beans
Weight per 300 calories
Frostings, vanilla, creamy, ready-to-eat
71.8g
Red Kidney Beans
89g
Frostings, vanilla, creamy, ready-to-eat have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Red Kidney Beans?
Frostings, Vanilla, Creamy, Ready-to-eat VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Red Kidney Beans:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 5.9 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 75.4 times more Vitamin B1, 11.9 times more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6 and 61.1 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Red Kidney Beans:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 12.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 34.3 times more Calcium, more Copper, 51.9 times more Iron, 171.2 times more Magnesium, more Manganese, 28 times more Phosphorus, 49.6 times more Potassium and 49.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 12.3 times more Fat, 15.6 times more Saturated Fat, 2 times more Omega 3, 24.9 times more Omega 6 and 24.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6