Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Red Kidney Beans:
Frostings, vanilla, creamy, ready-to-eat have 1.4 times more Vitamin B2, 7.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 9.6 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Red Kidney Beans:
Frostings, vanilla, creamy, ready-to-eat have 15.3 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 27.7 times more Calcium, more Copper, 41.8 times more Iron, 138 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 40 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 5 ounces:
Frostings, vanilla, creamy, ready-to-eat have 1.2 times more Energy, 15.3 times more Fat, 19.3 times more Saturated Fat, 2.5 times more Omega 3, 30.9 times more Omega 6 and 30 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Raw Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.