Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eat VS Red Kidney Beans

Weight per 500 calories

• Frostings, vanilla, creamy, ready-to-eat: 120g
• Red Kidney Beans: 148g

Frostings, vanilla, creamy, ready-to-eat have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	11% 3.56g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	67.4% 1.08g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	49.6% 8.43g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.2g	70% 91g	130g per day for Men 19-50 years
Sugars	104% 75.5g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	0% 0g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.8% 0.36mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.64% 0.26mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.066mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.57μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.2% 1.83mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.36% 3.6mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.4% 0.19mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	0.28% 1.2mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.08% 21.5mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.7mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	0.22% 0.12μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.76% 0.084mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.47% 17.4g	3700g per day for Men 19-50 years

Frostings, Vanilla, Creamy, Ready-to-eat VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Red Kidney Beans:

• 500 calories of Frostings, vanilla, creamy, ready-to-eat have 5.9 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 75.4 times more Vitamin B1, 11.9 times more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6 and 61.1 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Red Kidney Beans:

• 500 calories of Frostings, vanilla, creamy, ready-to-eat have 12.4 times more Sodium than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 34.3 times more Calcium, more Copper, 51.9 times more Iron, 171.2 times more Magnesium, more Manganese, 28 times more Phosphorus, 49.6 times more Potassium and 49.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• 500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, vanilla, creamy, ready-to-eat have 12.3 times more Fat, 15.6 times more Saturated Fat, 2 times more Omega 3, 24.9 times more Omega 6 and 24.2 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
• 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6