Nutrient Comparison: White Canned Hominy VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of White Canned Hominy versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Canned Hominy vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 17.7 times more Vitamin B1, 27.2 times more Vitamin B2, 204.5 times more Vitamin B3, 7.6 times more Vitamin B5, 110 times more Vitamin B6, 237 times more Vitamin B9, 9 times more Vitamin C and 457.8 times more Vitamin E than White Canned Hominy.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both White Canned Hominy as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Canned Hominy vs Sunflower Seed Butter:
- 7 ounces of White Canned Hominy have 89 times more Sodium and 133.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 53.2 times more Copper, 6.6 times more Iron, 19.4 times more Magnesium, 29.6 times more Manganese, 19 times more Phosphorus, 64 times more Potassium, 34.8 times more Selenium and 4.7 times more Zinc than White Canned Hominy.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 8.6 times more Energy, 62.7 times more Fat, 38 times more Saturated Fat, 4.2 times more Omega 3, 25.2 times more Omega 6, 1.6 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 11.7 times more Protein than White Canned Hominy.
- 7 ounces of White Canned Hominy provide inadequate amounts of Omega 3